Home Remedies For Heartburn
Reflux occurs when the lower esophageal sphincter malfunctions. The sphincter may relax at the wrong time (when the stomach is full). Or the sphincter may be weak and unable to contract tightly enough. In either case, the stomach’s contents can flow backward into the esophagus and can even reach the mouth.
Lying down soon after eating contributes to reflux. Thus, older people who go to sleep or take a nap very soon after eating often have reflux symptoms.
Reflux may be triggered or worsened by diet or lifestyle choices. Drinking alcohol or caffeinated beverages such as coffee stimulates acid production, making the symptoms of reflux worse.
Being obese may make reflux worse because of what or how much is eaten. Also, the extra weight puts pressure on the stomach. Smoking and eating certain foods (such as chocolate and peppermint) tend to weaken the sphincter muscle. For some people, eating fatty foods and foods with a high acid content (such as citrus fruits) makes reflux symptoms worse.
Raising the head of the bed about 6 inches can prevent acid from flowing into the esophagus when a person is lying down. Using blocks under the head of the bed is more effective than extra pillows. Waiting for several hours after eating before lying down and eating smaller meals may lessen symptoms.
Losing weight, if needed, can help. Foods (including fatty foods) and beverages (such as caffeinated beverages and alcohol) that make reflux worse should be eaten in limited amounts or eliminated. Smoking, which tends to weaken the sphincter muscle, should be stopped.
Not wearing clothes that are tight around the middle of the body and avoiding unnecessary bending may help. If drugs are contributing to reflux, doctors may be able to substitute another drug or reduce the dose. Click Here to stop your heartburn now with natural cure for digestive.
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