7 Amazing Benefits of Eating Small To Cure Acid Reflux and Heartburn
If you don’t want to eat small frequent meals through the day to help your acid reflux and heartburn relief, then do it for these other great reason:
Your brain and body require a constant supply of energy in the blood. Eating smaller, more frequent meals is more likely to keep your blood sugar and energy level stable, which can prevent headache, irritability, food cravings or overeating in susceptible people.
The bigger the meal, the larger the number of calories eaten from carbohydrate, fat, and protein, and the higher the blood levels of those nutrients will be after the large meal. Large meals also zap you of your after meal energy. If you’ve had a large meal, a nap is usually not far behind. But if you eat smaller meals you will feel more energetic through your day.
It’s physically more comfortable to eat smaller meals. You aren’t weighted down by a large meal in your stomach. If you feel light on your feet, you will also be more likely to be physically active, too. And the more physically active you are, the more calories you will burn going about your day, which helps you to stay trim and sheet those extra pounds around the middle which reduces your acid reflux symptoms.
Eating smaller, more frequent meals is great for appetite control. The more stable blood sugars keep you from getting overly hungry, which can lead to overeating or making high sugar or high fat food choices.
One study observed that obesity was less common in people who ate more frequent meals. People who eat smaller, more frequent meals are less likely to overeat at any meal. Large meals flood your bloodstream with fat, protein, and carbohydrate calories. What does this have to do with being overweight? All extra calories can be converted to body fat for energy storage.
This is still being investigated, but it is possible that this eating style may help lower serum cholesterol. It stands to reason that, by avoiding large meals, you also prevent quick rises of serum triglycerides that typically follow large, fatty meals.
We burn more calories digesting, absorbing, and metabolizing food just by eating more often. The body burns calories when it digests and absorbs food. Every time we eat, the digestion process kicks in. If we eat six small meals instead of two large ones, we start the digestive process three times more often every single day that is burning more calories. Calories burned by activating the metabolism cam amount to about 5 to 10 percent of the total calories we eat in a day.
Keywords:
heartburn, 
acid reflux, 
gerd, 
acid-reflux, heartburn, acid reflux
Loading ...
