5 Best Tips Toward A heartburn Free Holiday
- Don’t lie down on a full stomach. Stop eating and drinking around 7p.m, then turn in around 11p.m, once the stomach contents have mostly left the stomach.
- Try to avoid eating large amount of the foods that tend to relax the lower esophageal sphincter (onions, chocolate, and foods high in fat).
- Another reason to avoid eating a lot of high fat foods is that the higher the fat in your meal, the longer it will linger in your stomach before going on to the small intestine. The longer the stomach will be full of potentially troubling foodstuffs.
- Avoid eating foods than can directly irritate an already inflamed esophagus (citrus juices, tomatoes).
- Avoid drinking beverages that can directly irate an already inflamed esophagus (soft drinks, coffee, and alcohol). So if you avoid soft drinks, coffee, and alcohol, what’s left? Basically non-citrus juices, tomato juice, milk and water. If you decide to imbibe in soft drinks, coffee, or alcohol, at least try and keep it to a minimum or keep it to one precious cup.
For more information on acid reflux. I recommend Medical Researcher William Lagadyn Cure Your Heartburn Now.
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