Minerals are important for the formation of bones and tissue and are involved in many physiological processes, including metabolism and energy production. The following minerals are hair healthy nutrient that are required for proper hair growth and maintenance.

Boron

Found in tomatoes, green peppers, and other vegetable, this trace mineral has great importance in nutrition, especially in mineral metabolism. It helps your body process, handle, and absorb other vital minerals, including calcium, phosphorus, and magnesium. Boron is need in small amounts for health bones and tissue. Because of its supporting role in mineral metabolism, it is often found in nutritional supplement marketed for hair health. However, most people get enough boron without supplementing. Personal care product, from shampoo to lipsticks, also contains boron.

Calcium

Of all minerals in the body, calcium is the most abundant. About 99% of the calcium in your body is deposited in bones and teeth. The remaining percent is concentrated in the soft tissue. Calcium is an important structural component of all body tissue, including hair. Daily products are the best know of the calcium rich foods, with a cup pf skim milk supplying about 290 mg. Vegetables are high in calcium as well, and some of the best source are kale, turnip greens, and broccoli. Another excellent source is canned salmon with bones. Calcium needs vary. You need 1,200 mg daily, 1,500 mg if you are postmenopausal.

Copper

Found in all body tissues, copper tissues, copper is a busy mineral. It assists in bone and collagen formation, energy metabolism, nerve transmission, and red cell production. In addition, copper is involved in normal hair growth and help prevent defects in the color and structure of hair. Among the signs of copper deficiency is baldness. Most of the copper in your body is stored in your liver. However, significant amounts are also found in skin, brain, bone marrow, bone, and muscle.

For good health, you need between 1.5 and 1.3 mg of copper a day. By eating a well balanced diet with a variety of wholesome foods, you should take in plenty of copper. Diets high in sugar, however, tend to be low in copper. Copper is present in nutritionally significant amounts in nearly all foods. It is particularly abundant in shellfish, liver, cherries, whole grains, eggs, poultry, and beans.

Sulfur

Sulfur is found in every cell in your body, but it is concentrated mostly in your hair, skin, and nails. In fact, sulfur has been nicknamed the beauty mineral because it keeps hair shiny and healthy. Sulfur is an important constituent of the amino acids cystine and cysteine, both involved in hair health. In addition, sulfur is abundant in keratin, the hair protein. There’s no recommended daily intake for sulfur. If you eat enough protein, you’ll consume an ample amount of sulfur. Foods rich in sulfur include meat, fish, legumes, nuts, eggs, and cabbage.

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