Increasing the flow of oxygen to the blood stream is a primary goal in any hair growth and restoration program. Exercise is another important comment in achieving that goal. It should be an essential part of anyone’s lifestyle, not merely because of its widely recognized benefits weight control, improved cardiovascular fitness, increased strength, protection against diabetes, and an improved sense of well being. But, with regards to the subject at hand, you should be aware that exercise, or the lack of it, has a significant impact on the adrenal system throughout the body.

In short, the adrenal glands and hormonal secretions of a sedentary person do not function as optimally as do those of someone who exercise regularly. Another benefit is the fact the vigorous exercise vessels and increases the flow of oxygen to the capillaries.

What is more, the vitamin, and minerals can’t be absorbed properly in the bloodstream without exercise. Instead, a large of percentage of them get rerouted and stored in the adipose tissue. Or fat cells (unless they are water soluble, like the B’s vitamin C, in which case they are more likely flushed out of the system during urination).

Clearly the goals of increasing the flow of oxygen to the blood stream and decreasing the body’s fat content are of paramount concern to someone seeking to stimulate hair growth or restore the vitality of your hair.

Now, before you sigh that groan of resignation (Oh, no! You mean I have to go to the gym?). This article will show you several easy ways to add exercise into your daily routine. Many of these suggestions can be done from home with a minimal impact on your schedule. And, research has shown that it doesn’t require too much effort to gain the benefits of working out.

To receive the benefits of stimulating hair growth, you will need to perform some type of vigorous activity for a minimum of 20 to 60 minutes, three to four times a week. This vigorous activity must be executed non-stop between 60% and 80% of your Maximum Heart Rate (MHR).

What is your MHR? It can be determined with a calculator and the following formula:

1. Subtract your current age from 220. This number is your MHR.
2. Multiply this number by 0.60. This will be 60% of your MHR.
3. Take the number you came up with in step 1. Multiply it by 0.80. This will be 80% of your MHR.

When engaging in exercise, you will need to keep track of your heart rate to make sure you are staying within 60% to 80% THR range. This is commonly done by lightly pressing the index finger of the right hand over the artery determined by counting the beats for 15 seconds, then multiplying that number by a factor of 4. This will be your heart rate. (If you can’t do the math in your head while working out, then try counting the beats for an entire minute.)

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This entry was posted on Sunday, April 8th, 2007 at 11:52 am and is filed under Hair Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.