If you don’t want to eat small frequent meals through the day to help your acid reflux and heartburn relief, then do it for these other great reason:
Your brain and body require a constant supply of energy in the blood. Eating smaller, more frequent meals is more likely to keep your blood sugar and energy […]
Whether people with acid reflux should continue to avoid those greasy, creamy, high fat foods is being hotly debated around the globe. Some researchers say experience shows that many high fat food cause big problems for some people. Some researchers say it’s the volume of the meal, not the fat. Other still say it’s the […]
Only about 20 percent of patient seen by primary care doctors have a complicated from of acid reflux disease, such as erosive esophagitis, peptic stricture, or Barrett’s esophagus (a premalignant condition where is a change in the membrane cells).
Even if you currently have milder symptom of acid reflux, complications could be waiting for you down […]
Commercials abound for a couple of the drugs in these categories. You know them by name – Tagamet, HB, Pecid AC, and Zantac 75.
For Tagamet (cimetidine), the prescribed dose is usually 300 mg, three times a day for four to six weeks and many people experience improvement after two to four weeks. Because antacids reduce […]
There’s two ways to look at this food step. You can either look at it as eating smaller, more frequent meals, or you can look at it as more frequent meals. Americans tend to do the opposite of this food step. We may skin a meal or two but when we eat, we tend to […]
Don’t lie down on a full stomach. Stop eating and drinking around 7p.m, then turn in around 11p.m, once the stomach contents have mostly left the stomach.
Try to avoid eating large amount of the foods that tend to relax the lower esophageal sphincter (onions, chocolate, and foods high in fat).
Another reason to avoid eating a […]