In your quest to lose weight, there are a variety of foods that are good for you but some stand out as super foods or ultimate food. They are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss.

Ultimate foods are some of the most nutritious foods and therefore offer the best benefits. They pack a lot into a small amount so this is also good for weight control. Many of these foods are naturally low in calories.

Almonds - contain good monounsaturated fats, almonds are fiber rich and help curb your appetite.

Apples and berries - contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits. They are fiber rich and full of flavonoids, which are anti-oxidants.

Broccoli and Cabbage - both are rich in high quantities of calcium and Vitamin C as well as full in fiber.

Banaba leaf - is a lesser known herb that contains a compound called corosolic acid. Animal studies have demonstrated that banaba leaf extracts improve glucose entry into cells and can reduce body fat levels.

Calcium - in dairy products like milk, cheese, and yogurt plays an important role anti obesity effect by accelerating the fat breakdown in fat cells.

Cayenne Peppers and most Chile Peppers - can speed up your metabolism. A strong metabolism boosting impact on the body and speed up the rate at which your body burns calories.

Eggs - are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg.

Garlic - helps reduce fatty deposits in your body’s cells. Fresh garlic a day significantly reduced LDL.

Green Tea and Black Tea - Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and helps prevent heart disease.

Oatmeal and Whole Grains Cereal - are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories.

Turkey - fires up the bodies fat burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories.

Tomatoes - rich in lycopene. Lycopene prevents the oxidation of low density liproprotein (LDH), the “bad” cholesterol that leads to atherosclerosis hardening of the arteries and coronary artery disease.

Soybeans - contain lecithin, a chemical that protects your cells from accumulating fat. Lecithin prevents fat from forming on your cells and breaks down fatty deposits in your body.

All of these foods are great for heart health, to help prevent cancer and reduce the risk of diabetes. Eat some of these each day! It will impact your health and vitality!

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This entry was posted on Tuesday, December 12th, 2006 at 6:05 am and is filed under Burn Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.