How To Eat So That Women Can Support Their Serotonin
Women have long known what modern medicine has just discovered. Any women will tell you her body responds differently to food than a man’s. She gains weight more easily, loses weight more slowly, and has food carvings and obsessions rarely seen in men. Her reaction to food is more physically responsive and emotionally changed.
A starting new discovery explains why women are so different from men when it comes to food and will forever change the way we think about dieting and a women’s nutritional needs.
The key to this discovery is the brain chemical serotonin and how it affects women’s well being. At some point in her life, the average women eats the wrong foods or goes on a diet, and the resulting serotonin is the reason she gains weight and has more food cravings, mood swings, and many of the problems that preferentially afflict women.
We are going to gave to change the way we think about women’s physical, emotional, and mental health. Women are much greater than their food allows them to be. None of the symptoms of low serotonin are an inherent part of being a woman.
It is possible to have it all. A slim body, a powerful mind, and freedom from women many “women’s complaints.” All a woman has to do is eat foods that sustain her serotonin chemistry.
Our society’s reliance on weight loss diets designed for the male body previously forced women to choose between three unacceptedable alternatives. One, they could continue on male oriented diets but would suffer from the many problems brought on by low serotonin. All conventional diets lower a women’s serotonin. High protein, low fat and high carbohydrate diets all bring on abnormal serotonin. Even conventional serotonin boosting diets fail to meet women’s special needs, and may lower serotonin.
Two, they could choose an increasingly popular alternative and continue with male oriented diets and take serotonin stimulating drugs such Prozac, Redux, or fenfluramine. However these drug as expensive and carry the risk of harmful, and even fatal, side effect.
Or three, they could choose what was previously the only non pharmaceutical way to support serotonin - abandon dieting. The foods that women turn to when they leave their diet are almost always fattening foods that restore serotonin levels to normal.
This meant that as long as women continued to ignore their special needs there was no non pharmaceutical way to both diet and support serotonin.
Resource:
10 Revealing Interview With A “Renegade” Fitness Guru .
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