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Reduce Acne By Balance Your Omegas. Here’s How It Works.

The two types of fatty acids at the heart of the acne controversy are both Omegas, type 3 and type 6. Omega-3 fats primarily come from fish, wild game, and wild plants. These fats block the powerful arachidonic acid cascade that comes from the consumption of Omega-6 acids, the major dietary fatty acid found in meats.

Human skin depends on a balance between the two types of Omegas to keep the skin elastic and healthy. Omega-6 fats are pro-inflammatory, building up in the body and clogging the pores’ natural secretion and excretion. Omega-3 fats reduces the amount of sebum produced by the body when it processes the Omega-6 fats, this sebum is the blocking agent that produces acne.

These helpful Omega-3 fats are found naturally in many foods, primarily in fish, but also in avacados, flax seed, and walnuts. In the modern diet, the main source of these acids comes from fish oil supplements. Far more prevalent, Omega-6 acids dominate favorite foods such as beef, peanuts, cookies, cakes, and commercially packaged foods of all kinds.

In order to effectively reduce acne by managing the balance of Omega acids in the body, diet must get this ration from the national average of 20:1 favoring Omega-6 fats down to a far more healthy 3:1. Fish oil supplements and a primarily organic diet are the easiest ways to manage this kind of balancing act.

High quality fish oil is not an immediate cure for acne, nor is it necessarily the best for all body types, but it certainly ranks among the top ten.

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This entry was posted on Wednesday, November 18th, 2009 at 10:56 am and is filed under Acne. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.