Have a Light Snack About an Hour Before Sleeping
Saturday, July 28th, 2007Eating is another way to induce relaxation. I am discussing it under a separate heading because it is a significant subject in itself with several important aspects.
Food is natural tranquilizer. This is because it stimulates the activity of the parasympathetic division of the autonomic nervous system. The autonomic nervous system control involuntary function such as […]




























